All Episodes
Episodes
17 | The Identity Trap
So many people get stuck by living and leading from their past. But you are not imprisoned by your past. You can lead from the future you are trying to create. Today we are talking about the identity trap, and how to...
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16 | The 3 Pillars of High Performance
Most people try to improve performance by doing more. But real performance starts with how you think, lead, and operate. In this video, I break down the 3 pillars of high performance: Self-Leadership Mindset Personal...
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15 | The Power of Extreme Ownership
We discuss 3 of the 12 principles in the book Extreme Ownership, written by former Navy Seal Commanders Jocko Willink and Leif Babin.
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The...
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14 | The Power of Momentum
Motivation is awesome, but it is overrated. It is overrated because we often believe motivation is a requirement for achieving more. this is not true. In reality, motivation comes after we take action. Motivation...
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13 | The Lie that Sabotages Your Life
Our inner critic whispers lies to us, and we tend to believe them! There is one lie in particular which sabotages our life. Here we talk about the voice that lies to us and what we can do about it. Conquer fear,...
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12 | The Power of Grit
What makes highly successful people become so? Angela Duckworth wrote a book after researching this question. That book, Grit, is worth adding to your shelf. Here we talk about the power of passion and perseverance in...
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11 | How to Become Unstoppable
The key to achieving more is not hidden in your morning routine or in going "monk mode." There are 6 skills which will help you become unstoppable. Let's talk about them.
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10 | The Power of TED
Today we discuss the learnings from the book The Power of TED. We talk about the Drama Triangle and the Empowerment Dynamic and how we can build a creator mindset to help us achieve more.
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9 | The Power of Alter Egos
How do we change our behavior? How do we make new habits stick? We could use "atomic habits" or tiny habits." We could try hypnosis or other forms of suggestions. While these all work to differing degrees, these are...
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8 | The Power of the Mental Diet
Our nutritional diet impacts our physical health. And our mental diet impacts our mental health... and therefore performance. In this episode we are talking about our mental consumption habits and how we can create a...
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7 | The Power of Indignation
There is more to motivation than just pain and pleasure. There is another driver of motivation that we can leverage when we want to get fired up. There are two books referenced in this episode. Below are affiliate...
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6 | The Power of Self-Regulation
Alex Hormozi said that "Distractions kill more dreams than failure ever will." How do we manage distractions? How about emotional overreactions? Self-regulation is the key to staying on track toward your goals and...
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